People suffering from various respiratory diseases are more vulnerable during winters so they have to be cautious. It includes patients suffering from Bronchial Asthma, ILD, Sarcoidosis, COPD, etc. The temperature is still going down in India, and people have to be careful about their health. Before their conditions worsen, they have to take precautionary steps. A few measures that patients suffering from respiratory diseases need to follow are:
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Wearing Warm Clothes:-
Layering your body with winter clothes will keep you warm when the temperature goes down. Some individuals are more vulnerable to cold while others are less. Depending on your cold resistance capability, you should wear warm clothes. If needed, you should wear gloves, socks, and proper shoes which will protect you from several respiratory diseases.
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Keep Yourself Clean:-
Most importantly, you should keep yourself clean and wash your hands to be free of germs. Due to these germs, your respiratory diseases can often escalate, which is not at all fruitful.
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Practice Breathing Exercises:-
Practicing breathing exercises in another way you can keep yourself protected during winters. While performing exercises, you have to be careful about the quality of the air. If it is too bad, you should prefer doing indoor activities, which will help in improving your lung capacity. Additionally, you should keep your home free of mold, dust, and allergens.
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Stay Hydrated:-
Keeping yourself hydrated is a necessity every time. Drink sufficient amounts of fluids and water throughout the day. Doctors might prescribe some patients to take steam to make them feel better. If they ask you to take vaccines for pneumonia and flu, you should follow them.
In The End:-
Patients who need assistance with respiratory diseases can visit Dr. Meghana Pande in Pune. With that, they can get relief after taking proper medications.
