Having high blood pressure or hypertension is one of the most prevalent causes of death in the United States as well as in India. Pressure on the heart rises as a result, and this may lead to various health issues. Narrowing of the arteries is a major contributor to high blood pressure. The blood cannot flow as readily through narrow arteries as it would if they were wider. Having high blood pressure over a long length of time might lead to more serious health problems.
Having high blood pressure doesn’t happen in a day or two. It might take years for the symptoms to show themselves. In the beginning, there are no visible symptoms, but this does not imply that this is a time of no harm. These include the eyes, the kidneys, the brain, and the heart. Hypertension may manifest itself in a variety of ways.
- A feeling of being out of breath
- Bleeding from the Nose
- Urinary hemorrhage
- Changes to one’s field of vision
High blood pressure may be caused by a variety of circumstances. These are the variables:
Hypertension runs in some families for no apparent reason. You should pay extra attention to the blood pressure readings of anybody in your family who has hypertension, whether they’re your grandparents, parents, or siblings.
Changes in the Body:-
Your blood pressure might rise if another organ is failing. Make a yearly trip to the doctor a priority so that you can monitor your blood pressure and the condition of your other organs.
Treatment for hypertension:-
To prevent having this problem in the first place, there is a lot one may do. If you already have high blood pressure, the following tips might help you lower it even more.
A Healthy Diet
A heart-healthy diet includes plenty of fruits, vegetables, lean protein, and whole grains. If you want to stay healthy, steer clear of processed and junk food.
Maintaining a Regular Workout Schedule:-
High blood pressure may be avoided or reduced by exercising for half an hour twice or three times each week.
People with high blood pressure are more likely to suffer heart disease, heart attacks, and strokes, so they contact Dr. Meghana Pande for the best consultation and treatment.