After a heart attack, it might be difficult to adjust your eating habits. After a traumatic experience, learning and adopting a new lifestyle might be challenging, but it is vital to preserving your health. To keep your heart pumping, here are a few recommendations to get you started on the path to a healthy lifestyle.
Are there meals that are good for the heart?
You can receive all the nutrients your body needs from lean protein and a wide variety of fruits, vegetables and, nuts & seeds. As a result, you can be certain that you’re getting the nutrition your body needs.
- Plant-based foods should be a regular part of your diet. In order to acquire enough vitamins, minerals, and fibre, it’s best to eat a variety of these foods.
- Choose extra-virgin olive oil, almonds, and avocados as healthy fats. Stay away from fried meals and animal fats.
- Include whole grains in your diet. White bread and pasta should be replaced with whole-wheat and brown rice should be substituted for white. Consume lentils on a weekly basis.
- Avoid processed meats like sausage and deli meats in favour of leaner cuts of meat. Remove the skin of the chicken and savour it.
- Reduced salt variants of canned goods may still be a rich source of nutrition.
- Salmon, trout, tuna, and sardines are all good sources of omega-3 fatty acids.
It is well accepted that a healthy diet does not depend only on one kind of food or vitamin. A heart-healthy diet consists of a variety of foods that are eaten on a regular basis.
The ideal diet consists of a variety of vegetables, fruits, whole grains, lean proteins, healthy fats, and a little amount of salt. Unsaturated fats, whole grains, fibre, and antioxidants abound in this diet, which is naturally low in saturated and trans fats, salt, and added sugar.
A diet rich in fruits, vegetables, lean protein, and low-fat dairy products may aid your recovery and lower your risk of heart disease. The risk of cardiovascular disease (CVD) events and mortality may be reduced by eating a heart-healthy diet, as can CVD risk factors such as high blood pressure and high cholesterol.
If you want follow-up treatment and a diet plan for a heart attack, please consult Dr Meghana Pande in Pune.
Dr Meghana Pande is a General physician and critical care specialist in Pune. She has a rich experience of 15 yrs, located in Hadapsar, Pune. She has completed her MBBS from DY Patil medical college Mumbai. She has done her post-graduation ( DNB Internal Medicine) from central railway hospital, Mumbai.