Eating some foods and avoiding others helps people who have diabetes to regulate the levels of blood sugar. A diet that is rich in healthy proteins, fruits, and vegetables has a significant amount of health benefits. Below, you will find a list of the twenty best foods that can help you to fight against diabetes.
20 Best Foods to Beat Diabetes:
1. Green leafy vegetables:
Green leafy vegetables contain nutrients, minerals, and vitamins. They do not affect blood sugar levels.
2. Fatty fish:
Fatty fish have omega-3 fatty acids and healthy fats that promote brain and heart health.
Beans are proteins that are plant-based and help in reducing the intake of carbohydrates.
Walnuts protect your heart and help in lowering diabetes. They also provide rich nutrients.
5. Citrus fruits:
Citrus fruits help people with diabetes as they do not contain carbohydrates.
6. Sweet potatoes:
Sweet potatoes help to control blood sugar that making them suitable for people who have diabetes.
Berries contain antioxidants that eliminate oxidative stress that occurs in diabetic patients.
Barley consists of insoluble and soluble fiber that controls the blood sugar of patients with diabetes.
Broccoli has antioxidants, fiber, and chromium that help in regulating diabetes.
Diabetic patients can have carrots as a source of beta-carotene that helps in controlling diabetes.
Eggs provide protein of high quality and control the levels of cholesterol.
Milk has calcium and protein that helps fight against insulin resistance.
13. Olive oil:
Olive oil has good fat that enables your body to reverse insulin resistance.
14. Peanut butter:
Peanut butter lowers your appetite and is perfect for diabetic patients.
Asparagus boosts your insulin production and controls the levels of blood sugar.
Apples have high fiber and low calories that stabilize your blood sugar.
17. Flax seeds:
Flax seeds contain good fats, fiber, protein, and magnesium that are good for your diabetes.
Oatmeal has soluble fiber and slows down the time that carbs take for converting into blood sugar.
19. Fructose fruits:
Some fructose fruits can help in controlling your blood sugar.
Pulses from healthy diet food for people who have diabetes.
These twenty foods help in controlling diabetes. To know more, you can contact Dr. Meghana Pande at Pune.